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At this time, in America and Russia, there are about a hundred laboratories testing what a man does in his sleep. About forty thousand people have been experimented upon while sleeping during the night. The results that have been found are very surprising. The results are that whatever a man does during the day, he does during the night. Whatsoever he does the whole day.... If he runs a shop in the daytime then even at night he is running the shop. If the mind worries the whole day then it goes on worrying during the night. If it is angry during the day then it remains angry during the night.

The night is the reflection of the whole day, it is its echo. Whatsoever happens in the mind during the day resounds as an echo during the night. Whatsoever has been left incomplete, the mind tries to complete it during the night. If you were angry and you did not express anger totally towards some person, if the anger was left incomplete or stuck, then the mind releases it at night. By expressing total anger, the string of the veena tries to be reach its proper state. If somebody has fasted during the day, then at night he eats in his dream. Whatsoever has been left incomplete during the day tries to get completed at night. So whatsoever the mind does during the day, it does the same thing the whole night. For twenty-four hours the mind is tense; there is no rest. The strings of the mind are never relaxed. The strings of the mind are very tense.... That is one thing.

If one enters a state of meditation properly before sleeping, one's whole sleep is transformed. One's whole sleep can become a meditation, because sleep has certain rules. The first rule is that the last thought at night becomes the central thought in your sleep, and it will be your first thought on waking up in the morning. If you have gone to sleep at night in anger, then throughout the night your mind and your dreams will be filled with anger. And when you wake up in the morning, you will find that your first feeling and your first thought will be of anger. Whatever we take to sleep with us at night stays with us the whole night.

That is why I say that if you do need to carry something in your sleep, then it is better to carry meditation with you so that the whole sleep revolves around meditation, around its peace. Slowly, slowly, within a few days, you will find that the dreams disappear, that your sleep becomes a deep river. And when you wake up in the morning from a deep sleep -- deep from this night meditation -- your first thoughts will be of peace, of bliss, of love.

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